Nutrient Comparison: Chilled Orange Juice VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Royal Red Kidney Beans:
- 1 pound of Chilled Orange Juice has 7.5 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 8.5 times more Vitamin B1, 6.2 times more Vitamin B2, 7.5 times more Vitamin B3, 4 times more Vitamin B5, 5.2 times more Vitamin B6 and 20.7 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Royal Red Kidney Beans:
- 1 pound of Chilled Orange Juice has 7.3 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 11.9 times more Calcium, 23.8 times more Copper, 66.9 times more Iron, 12.5 times more Magnesium, 48.2 times more Manganese, 23.9 times more Phosphorus, 7.6 times more Potassium, 32 times more Selenium and 38 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 6.7 times more Energy, 21.7 times more Omega 3, 5.1 times more Carbohydrate, 83 times more Fiber and 37.3 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.