Nutrient Comparison: Chilled Orange Juice VS Boiled Frozen sweet yellow Corn kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Boiled Frozen sweet yellow Corn kernels:
- 1 pound of Chilled Orange Juice has 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 9.6 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels.
- While 1 lb of Boiled Frozen sweet yellow Corn kernels, drained contains 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Boiled Frozen sweet yellow Corn kernels:
- 1 lb of Boiled Frozen sweet yellow Corn kernels, drained contains 3.6 times more Iron, 2.5 times more Magnesium, 6.7 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium and 9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Frozen sweet yellow Corn kernels contain similar levels of Copper and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 2.7 times more Sugars and 4.8 times more Fructose than Boiled Frozen sweet yellow Corn kernels.
- While 1 lb of Boiled Frozen sweet yellow Corn kernels, drained contains 1.7 times more Energy, 1.7 times more Carbohydrate, 8 times more Fiber and 3.8 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in one pound.