Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Frozen sweet yellow Corn kernels versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Frozen sweet yellow Corn kernels vs Chilled Orange Juice with Calcium:
- 1 pound of Boiled Frozen sweet yellow Corn kernels has 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 9.6 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels, drained.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Frozen sweet yellow Corn kernels vs Chilled Orange Juice with Calcium:
- 1 pound of Boiled Frozen sweet yellow Corn kernels has 3.6 times more Iron, 2.5 times more Magnesium, 6.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 9 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 46.7 times more Calcium than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Chilled Orange Juice with Calcium contain similar levels of Copper and Water per one pound.
- 1 pound of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Frozen sweet yellow Corn kernels has 1.7 times more Energy, 1.7 times more Carbohydrate, 8 times more Fiber and 3.8 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.7 times more Sugars and 4.8 times more Fructose than Boiled Frozen sweet yellow Corn kernels, drained.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one pound.