Comparing Nutrients in 300 calories Boiled Frozen sweet yellow Corn kernels VS Chilled Orange Juice with Calcium

Weight per 300 calories

• Boiled Frozen sweet yellow Corn kernels: 370g
• Chilled Orange Juice with Calcium: 638g

Boiled Frozen sweet yellow Corn kernels have 1.7 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.

Discover which food has more nutrients per 300 calories - Boiled Frozen sweet yellow Corn kernels or Chilled Orange Juice with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Boiled Frozen sweet yellow Corn kernels	11%	6%	83%
Chilled Orange Juice with Calcium	6%	2%	92%

Macro Nutrients

	Boiled Frozen sweet yellow Corn kernels	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.56% 2.5g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	0.28% 0.089g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	6.73% 1.14g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.5g	55.3% 72g	130g per day for Men 19-50 years
Sugars	15.7% 11.4g	73% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.35% 1.7g	19.6% 14.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.78g	% 13.3g	g per day for Men 19-50 years
Sucrose	% 7.26g	% 25.6g	g per day for Men 19-50 years
Fiber	23.4% 8.9g	5.04% 1.9g	38g per day for Men 19-50 years
Protein	17% 9.44g	7.75% 4.34g	56g per day for Men 19-50 years

Vitamins

	Boiled Frozen sweet yellow Corn kernels	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Vitamin A	4.1% 37μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.26% 0.11mg	24.5% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.3% 4.86mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.2% 0.37mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.4% 130μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	238% 214mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.73% 0.26mg	8.5% 1.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Frozen sweet yellow Corn kernels	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Calcium	1.1% 11mg	89.4% 894mg	1000mg per day for Men 19-50 years
Copper	19.8% 0.18mg	29.8% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.8% 1.74mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	24.7% 104mg	16.7% 70.2mg	420mg per day for Men 19-50 years
Manganese	25% 0.57mg	6.4% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.8% 293mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	25.4% 863mg	33.4% 1136mg	3400mg per day for Men 19-50 years
Selenium	4.7% 2.6μg	1.16% 0.64μg	55μg per day for Men 19-50 years
Sodium	0.25% 3.7mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	21.2% 2.33mg	4.06% 0.45mg	11mg per day for Men 19-50 years
Water	7.7% 285g	15% 557g	3700g per day for Men 19-50 years

Boiled Frozen Sweet Yellow Corn Kernels VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Frozen sweet yellow Corn kernels or Chilled Orange Juice with Calcium?

Lets compare vitamin content per 300 calories of Boiled Frozen sweet yellow Corn kernels vs Chilled Orange Juice with Calcium:

• 300 calories of Boiled Frozen sweet yellow Corn kernels have 2.7 times more Vitamin B3 than Chilled Orange Juice with Calcium.
• While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 16.5 times more Vitamin C and 4.9 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels, drained.
• Both Boiled Frozen sweet yellow Corn kernels and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
• 300 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin E
• Both Boiled Frozen sweet yellow Corn kernels, drained as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Boiled Frozen sweet yellow Corn kernels vs Chilled Orange Juice with Calcium:

• 300 calories of Boiled Frozen sweet yellow Corn kernels have 2.1 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese and 5.2 times more Zinc than Chilled Orange Juice with Calcium.
• While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 80.4 times more Calcium, 1.5 times more Copper, 1.3 times more Potassium and 2 times more Water than Boiled Frozen sweet yellow Corn kernels, drained.
• Both Boiled Frozen sweet yellow Corn kernels and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 300 calories.
• 300 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
• 300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
• Both Boiled Frozen sweet yellow Corn kernels, drained as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Frozen sweet yellow Corn kernels have 7.8 times more Omega 6, 4.6 times more Fiber and 2.2 times more Protein than Chilled Orange Juice with Calcium.
• While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4.7 times more Sugars and 8.4 times more Fructose than Boiled Frozen sweet yellow Corn kernels, drained.
• Both Boiled Frozen sweet yellow Corn kernels and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
• Both Boiled Frozen sweet yellow Corn kernels, drained as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 300 calories.