Nutrient Comparison: Chilled Orange Juice VS Crackers, whole grain, sandwich-type, with peanut butter filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 1 pound of Chilled Orange Juice has more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling contains 7.3 times more Vitamin B1, 5.9 times more Vitamin B2, 22.4 times more Vitamin B3, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9, 13.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 1 pound of Chilled Orange Juice has 11.9 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling contains 3 times more Calcium, 7.4 times more Copper, 23.6 times more Iron, 9.7 times more Magnesium, 15.1 times more Phosphorus, 1.9 times more Potassium, 187 times more Selenium, 317.5 times more Sodium and 29.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling contains 9.5 times more Energy, 176.5 times more Fat, 323.2 times more Saturated Fat, 68.3 times more Omega 3, 174.5 times more Omega 6, 4.7 times more Carbohydrate, 31.3 times more Fiber and 20.8 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Sugars per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein