Comparing Nutrients in 100 grams Chilled Orange Juice VS Crackers, whole grain, sandwich-type, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Crackers, whole grain, sandwich-type, with peanut butter filling	12%	41%	47%

Macro Nutrients

	Chilled Orange Juice	Crackers, whole grain, sandwich-type, with peanut butter filling	Recommended Dietary Allowance
Energy	1.7% 49kcal	16% 465kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	22% 21g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	14% 4.53g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.023g	23.6% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	42% 54.6g	130g per day for Men 19-50 years
Sugars	11.5% 8.3g	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.08% 2.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.08g	NA	g per day for Men 19-50 years
Sucrose	% 4g	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	24.7% 9.4g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	25.2% 14g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Crackers, whole grain, sandwich-type, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	28% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	39.2% 6.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.85% 0.076mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	18.5% 74μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.3% 33.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	17.5% 2.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.75% 4.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Crackers, whole grain, sandwich-type, with peanut butter filling	Recommended Dietary Allowance
Calcium	1.1% 11mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	38.4% 3.07mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	36.6% 256mg	700mg per day for Men 19-50 years
Potassium	5.24% 178mg	9.7% 330mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	34% 18.7μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	42.3% 635mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	18.6% 2.05mg	11mg per day for Men 19-50 years
Water	2.36% 87.2g	0.2% 7.32g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Crackers, whole grain, sandwich-type, with peanut butter filling per 100 g

Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Crackers, whole grain, sandwich-type, with peanut butter filling:

• 100 grams of Chilled Orange Juice have more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
• While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 7.3 times more Vitamin B1, 5.9 times more Vitamin B2, 22.4 times more Vitamin B3, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9, 13.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
• 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
• 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Chilled Orange Juice vs Crackers, whole grain, sandwich-type, with peanut butter filling:

• 100 grams of Chilled Orange Juice have 11.9 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
• While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3 times more Calcium, 7.4 times more Copper, 23.6 times more Iron, 9.7 times more Magnesium, 15.1 times more Phosphorus, 1.9 times more Potassium, 187 times more Selenium, 317.5 times more Sodium and 29.3 times more Zinc than Chilled Orange Juice from Concentrate.
• 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 9.5 times more Energy, 176.5 times more Fat, 323.2 times more Saturated Fat, 68.3 times more Omega 3, 174.5 times more Omega 6, 4.7 times more Carbohydrate, 31.3 times more Fiber and 20.8 times more Protein than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Sugars per 100 grams.
• 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein