Nutrient Comparison: Chilled Orange Juice VS Crackers, whole grain, sandwich-type, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 14 ounces of Chilled Orange Juice have more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 7.3 times more Vitamin B1, 5.9 times more Vitamin B2, 22.4 times more Vitamin B3, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9, 13.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 14 ounces of Chilled Orange Juice have 11.9 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3 times more Calcium, 7.4 times more Copper, 23.6 times more Iron, 9.7 times more Magnesium, 15.1 times more Phosphorus, 1.9 times more Potassium, 187 times more Selenium, 317.5 times more Sodium and 29.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 9.5 times more Energy, 176.5 times more Fat, 323.2 times more Saturated Fat, 68.3 times more Omega 3, 174.5 times more Omega 6, 4.7 times more Carbohydrate, 31.3 times more Fiber and 20.8 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein