Nutrient Comparison: Chilled Orange Juice VS Dried Leeks per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Dried Leeks:
- 1 lb of Freeze-dried Leeks contains 17.4 times more Vitamin B1, 10.3 times more Vitamin B2, 12.5 times more Vitamin B3, 3.9 times more Vitamin B5, 15.9 times more Vitamin B6, 19.3 times more Vitamin B9 and 3.5 times more Vitamin C than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Dried Leeks:
- 1 pound of Chilled Orange Juice has 43.6 times more Water than Dried Leeks.
- While 1 lb of Freeze-dried Leeks contains 32.7 times more Calcium, 15.6 times more Copper, 58.5 times more Iron, 14.6 times more Magnesium, 114.5 times more Manganese, 20.4 times more Phosphorus, 13.5 times more Potassium, 57 times more Selenium, 17.5 times more Sodium and 9.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Freeze-dried Leeks contains 6.6 times more Energy, 17.5 times more Fat, 98.7 times more Omega 3, 20.4 times more Omega 6, 6.5 times more Carbohydrate, 34.7 times more Fiber and 22.4 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein