Comparing Nutrients in 300 calories Chilled Orange JuiceVS Dried Leeks
Weight per 300 calories
Chilled Orange Juice
612g
Dried Leeks
94g
Freeze-dried Leeks have 6.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Dried Leeks?
Chilled Orange Juice VS Dried Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Dried Leeks?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Dried Leeks:
300 calories of Chilled Orange Juice have 1.7 times more Vitamin B5 and 1.9 times more Vitamin C than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Dried Leeks:
300 calories of Chilled Orange Juice have 285.7 times more Water than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 5 times more Calcium, 2.4 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 17.5 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium and 8.7 times more Selenium than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Chilled Orange Juice from Concentrate as well as Freeze-dried Leeks lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Freeze-dried Leeks contain 15.1 times more Omega 3, 5.3 times more Fiber and 3.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dried Leeks offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 300 calories.