Nutrient Comparison: Chilled Orange Juice VS Welsh Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Welsh Onions:
- 1 pound of Chilled Orange Juice has 1.2 times more Vitamin C than Welsh Onions.
- While 1 lb of Raw Welsh Onions contains 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Welsh Onions provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Welsh Onions:
- 1 lb of Raw Welsh Onions contains 1.7 times more Copper, 9.4 times more Iron, 2.1 times more Magnesium, 6 times more Manganese, 2.9 times more Phosphorus and 7.4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Welsh Onions contain similar levels of Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Welsh Onions lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 1.8 times more Carbohydrate and 3.8 times more Sugars than Welsh Onions.
- While 1 lb of Raw Welsh Onions contains 8 times more Fiber and 2.8 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.