Nutrient Comparison: Chilled Orange Juice VS Welsh Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Welsh Onions:
- 14 ounces of Chilled Orange Juice have 1.2 times more Vitamin C than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Welsh Onions provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Welsh Onions:
- 14 oz of Raw Welsh Onions contain 1.7 times more Copper, 9.4 times more Iron, 2.1 times more Magnesium, 6 times more Manganese, 2.9 times more Phosphorus and 7.4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Welsh Onions contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Welsh Onions lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.8 times more Carbohydrate and 3.8 times more Sugars than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 8 times more Fiber and 2.8 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.