Nutrient Comparison: Chilled Orange Juice VS Schar, Gluten-Free, Classic White Rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Schar, Gluten-Free, Classic White Rolls:
- 1 pound of Chilled Orange Juice has 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 13.4 times more Vitamin B1, 12.3 times more Vitamin B2 and 13.8 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
Comparing minerals per 1 pound for Chilled Orange Juice vs Schar, Gluten-Free, Classic White Rolls:
- 1 pound of Chilled Orange Juice has 2.3 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 16.4 times more Calcium, 2.3 times more Copper, 27.5 times more Iron, 9 times more Manganese, 2.9 times more Phosphorus, 296.5 times more Sodium and 8 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Schar, Gluten-Free, Classic White Rolls contain similar levels of Magnesium per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 1.2 times more Sugars than Schar, Gluten-Free, Classic White Rolls.
- While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 4.9 times more Energy, 22.1 times more Fat, 26.6 times more Omega 6, 4.4 times more Carbohydrate, 17 times more Fiber and 4.9 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Fructose per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in one pound.