Comparing Nutrients in 1 pound Chilled Orange Juice VS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%

Macro Nutrients

	Chilled Orange Juice	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Energy	7.66% 222kcal	69.8% 2023kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	73% 71g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	80.3% 13.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	251% 326g	130g per day for Men 19-50 years
Sugars	52% 37.7g	3.8% 2.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	82.4% 31.3g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	69% 38.6g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	33.2% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Calcium	5% 50mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	95% 7.57mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	122% 513mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	89.7% 2.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	178% 1247mg	700mg per day for Men 19-50 years
Potassium	23.7% 807mg	37% 1261mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	171% 2558mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	73.4% 8.07mg	11mg per day for Men 19-50 years
Water	10.7% 396g	0.16% 5.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Snacks, KRAFT, CORNNUTS, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Snacks, KRAFT, CORNNUTS, plain:

• 1 pound of Chilled Orange Juice has more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
• While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 3.3 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 9.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
• 1 pound of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Chilled Orange Juice vs Snacks, KRAFT, CORNNUTS, plain:

• 1 pound of Chilled Orange Juice has 67.1 times more Water than Snacks, KRAFT, CORNNUTS, plain.
• While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 2.7 times more Copper, 12.8 times more Iron, 10.3 times more Magnesium, 19.8 times more Manganese, 16.2 times more Phosphorus, 1.6 times more Potassium, 148 times more Selenium, 282 times more Sodium and 25.4 times more Zinc than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• Both Chilled Orange Juice from Concentrate as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chilled Orange Juice has 13.6 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
• While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 9.1 times more Energy, 130.3 times more Fat, 173.6 times more Saturated Fat, 8.3 times more Omega 3, 130.8 times more Omega 6, 6.2 times more Carbohydrate, 23 times more Fiber and 12.5 times more Protein than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein