Snacks, KRAFT, CORNNUTS, plain have 9.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Snacks, KRAFT, CORNNUTS, plain?
Chilled Orange Juice VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Snacks, KRAFT, CORNNUTS, plain:
300 calories of Chilled Orange Juice have 10.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
Both Chilled Orange Juice and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin E per 300 calories.
300 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Snacks, KRAFT, CORNNUTS, plain:
300 calories of Chilled Orange Juice have 11.1 times more Calcium, 3.3 times more Copper, 5.8 times more Potassium and 610.7 times more Water than Snacks, KRAFT, CORNNUTS, plain.
While 300 kcal of Snacks, KRAFT, CORNNUTS, plain contain 1.4 times more Iron, 2.2 times more Manganese, 1.8 times more Phosphorus, 16.3 times more Selenium, 31 times more Sodium and 2.8 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Magnesium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.5 times more Carbohydrate and 124 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
While 300 kcal of Snacks, KRAFT, CORNNUTS, plain contain 14.3 times more Fat, 14.4 times more Omega 6, 2.5 times more Fiber and 1.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3 in 300 calories.