Nutrient Comparison: Chilled Orange Juice VS Snacks, KRAFT, CORNNUTS, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Snacks, KRAFT, CORNNUTS, plain:
- 7 ounces of Chilled Orange Juice have more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- While 7 oz of Snacks, KRAFT, CORNNUTS, plain contain 3.3 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 9.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Snacks, KRAFT, CORNNUTS, plain:
- 7 ounces of Chilled Orange Juice have 67.1 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- While 7 oz of Snacks, KRAFT, CORNNUTS, plain contain 2.7 times more Copper, 12.8 times more Iron, 10.3 times more Magnesium, 19.8 times more Manganese, 16.2 times more Phosphorus, 1.6 times more Potassium, 148 times more Selenium, 282 times more Sodium and 25.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 13.6 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- While 7 oz of Snacks, KRAFT, CORNNUTS, plain contain 9.1 times more Energy, 130.3 times more Fat, 173.6 times more Saturated Fat, 8.3 times more Omega 3, 130.8 times more Omega 6, 6.2 times more Carbohydrate, 23 times more Fiber and 12.5 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein