Nutrient Comparison: Chilled Orange Juice VS Dried Thyme Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Dried Thyme Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Dried Thyme Spices:
- 1 lb of Dried Thyme Spices contains 95 times more Vitamin A, 11.2 times more Vitamin B1, 10.2 times more Vitamin B2, 17.6 times more Vitamin B3, 7.2 times more Vitamin B6, 14.4 times more Vitamin B9, 1.5 times more Vitamin C, 37.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Dried Thyme Spices:
- 1 pound of Chilled Orange Juice has 11.2 times more Water than Dried Thyme Spices.
- While 1 lb of Dried Thyme Spices contains 171.8 times more Calcium, 20.5 times more Copper, 950.8 times more Iron, 20 times more Magnesium, 342 times more Manganese, 11.8 times more Phosphorus, 4.6 times more Potassium, 46 times more Selenium, 27.5 times more Sodium and 88.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 4.9 times more Sugars than Dried Thyme Spices.
- While 1 lb of Dried Thyme Spices contains 5.6 times more Energy, 61.9 times more Fat, 195 times more Saturated Fat, 98.6 times more Omega 3, 21.7 times more Omega 6, 5.5 times more Carbohydrate, 123.3 times more Fiber and 13.4 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein