Dried Thyme Spices have 5.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Dried Thyme Spices?
Chilled Orange Juice VS Dried Thyme Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Dried Thyme Spices?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Dried Thyme Spices:
300 calories of Chilled Orange Juice have 3.8 times more Vitamin C than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain 16.9 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, 6.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Dried Thyme Spices:
300 calories of Chilled Orange Juice have 1.2 times more Potassium and 63.1 times more Water than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain 30.5 times more Calcium, 3.6 times more Copper, 168.8 times more Iron, 3.6 times more Magnesium, 60.7 times more Manganese, 2.1 times more Phosphorus, 8.2 times more Selenium and 15.7 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 27.4 times more Sugars than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain 11 times more Fat, 34.6 times more Saturated Fat, 17.5 times more Omega 3, 21.9 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dried Thyme Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Dried Thyme Spices provide inadequate amounts of Omega 6 in 300 calories.