Nutrient Comparison: Chilled Orange Juice VS Toppings, nuts in syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Toppings, nuts in syrup:
- 1 pound of Chilled Orange Juice has 112 times more Vitamin C than Toppings, nuts in syrup.
- While 1 lb of Toppings, nuts in syrup contains 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Toppings, nuts in syrup provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Toppings, nuts in syrup:
- 1 pound of Chilled Orange Juice has 5.9 times more Water than Toppings, nuts in syrup.
- While 1 lb of Toppings, nuts in syrup contains 3.2 times more Calcium, 12.9 times more Copper, 8.1 times more Iron, 4.9 times more Magnesium, 52.5 times more Manganese, 6.9 times more Phosphorus, 21 times more Selenium, 21 times more Sodium and 15 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Toppings, nuts in syrup contain similar levels of Potassium per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toppings, nuts in syrup contains 9.1 times more Energy, 183.3 times more Fat, 140 times more Saturated Fat, 345.7 times more Omega 3, 491.3 times more Omega 6, 5 times more Carbohydrate, 4.4 times more Sugars, 7.7 times more Fiber and 6.6 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein