Nutrient Comparison: Chilled Orange Juice VS Enriched Tortilla Mix White Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Enriched Tortilla Mix White Wheat Flour:
- 1 pound of Chilled Orange Juice has 1.9 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 16 times more Vitamin B1, 12.6 times more Vitamin B2, 20.8 times more Vitamin B3, 2 times more Vitamin B5, 7.2 times more Vitamin B9 and 8.2 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 1 pound of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Enriched Tortilla Mix White Wheat Flour:
- 1 pound of Chilled Orange Juice has 1.8 times more Potassium and 8.7 times more Water than Enriched Tortilla Mix White Wheat Flour.
- While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 18.6 times more Calcium, 2.4 times more Copper, 54.2 times more Iron, 1.9 times more Magnesium, 26.7 times more Manganese, 12.4 times more Phosphorus, 338.5 times more Sodium and 9.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Enriched Tortilla Mix White Wheat Flour contains 8.3 times more Energy, 88.6 times more Fat, 292.9 times more Saturated Fat, 17.6 times more Omega 3, 60.8 times more Omega 6, 5.8 times more Carbohydrate and 14.2 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein