Comparing Nutrients in 300 calories Chilled Orange JuiceVS Enriched Tortilla Mix White Wheat Flour
Weight per 300 calories
Chilled Orange Juice
612g
Enriched Tortilla Mix White Wheat Flour
74g
Enriched Tortilla Mix White Wheat Flour has 8.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Enriched Tortilla Mix White Wheat Flour?
Chilled Orange Juice VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Enriched Tortilla Mix White Wheat Flour:
300 calories of Chilled Orange Juice have 4.1 times more Vitamin B5, 15.7 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B9 and Vitamin E per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Enriched Tortilla Mix White Wheat Flour:
300 calories of Chilled Orange Juice have 3.5 times more Copper, 4.3 times more Magnesium, 14.7 times more Potassium and 71.5 times more Water than Enriched Tortilla Mix White Wheat Flour.
While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 2.3 times more Calcium, 6.6 times more Iron, 3.2 times more Manganese, 1.5 times more Phosphorus and 41 times more Sodium than Chilled Orange Juice from Concentrate.
300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.4 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 10.7 times more Fat, 35.4 times more Saturated Fat, 7.4 times more Omega 6 and 1.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Chilled Orange Juice from Concentrate as well as Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3 in 300 calories.