Nutrient Comparison: Chilled Orange Juice VS Cooked Kamut per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Cooked Kamut:
- 1 pound of Chilled Orange Juice has 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cooked Kamut.
- While 1 lb of Cooked Khorasan Wheat contains 2.1 times more Vitamin B1 and 8.2 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Kamut provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Cooked Kamut:
- 1 pound of Chilled Orange Juice has 1.3 times more Water than Cooked Kamut.
- While 1 lb of Cooked Khorasan Wheat contains 4.9 times more Copper, 13.5 times more Iron, 4.4 times more Magnesium, 44.8 times more Manganese, 8.6 times more Phosphorus, 319 times more Selenium and 26.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Kamut contain similar levels of Potassium per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 2.7 times more Sugars than Cooked Kamut.
- While 1 lb of Cooked Khorasan Wheat contains 2.7 times more Energy, 2.4 times more Carbohydrate, 14.3 times more Fiber and 8.4 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein