Nutrient Comparison: Chilled Orange Juice with Calcium VS Canned Great Northern Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Canned Great Northern Beans:
- 1 pound of Chilled Orange Juice with Calcium has 25.8 times more Vitamin C than Canned Great Northern Beans.
- While 1 lb of Canned Great Northern Beans contains 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Canned Great Northern Beans have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Canned Great Northern Beans:
- 1 pound of Chilled Orange Juice with Calcium has 2.6 times more Calcium and 1.2 times more Water than Canned Great Northern Beans.
- While 1 lb of Canned Great Northern Beans contains 3.8 times more Copper, 12.1 times more Iron, 4.6 times more Magnesium, 17.7 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, 41 times more Selenium, 185 times more Sodium and 9.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice with Calcium has 5.9 times more Sugars than Canned Great Northern Beans.
- While 1 lb of Canned Great Northern Beans contains 2.4 times more Energy, 10.3 times more Omega 3, 1.9 times more Carbohydrate, 16.3 times more Fiber and 10.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in one pound.