Nutrient Comparison: Chilled Orange Juice with Calcium VS Canned Yellow Snap Beans with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Canned Yellow Snap Beans with Liquids and Salt:
- 1 pound of Chilled Orange Juice with Calcium has 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 9.9 times more Vitamin C than Canned Yellow Snap Beans with Liquids and Salt.
- While 1 lb of Canned Yellow Snap Beans Solids and Liquids with Salt contains 1.3 times more Vitamin B2 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Canned Yellow Snap Beans with Liquids and Salt:
- 1 pound of Chilled Orange Juice with Calcium has 5.8 times more Calcium, 2.5 times more Phosphorus and 1.8 times more Potassium than Canned Yellow Snap Beans with Liquids and Salt.
- While 1 lb of Canned Yellow Snap Beans Solids and Liquids with Salt contains 1.7 times more Copper, 6.9 times more Iron, 14.6 times more Manganese and 129.5 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Yellow Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice with Calcium has 3.2 times more Carbohydrate and 13.4 times more Sugars than Canned Yellow Snap Beans with Liquids and Salt.
- While 1 lb of Canned Yellow Snap Beans Solids and Liquids with Salt contains 4.6 times more Omega 3 and 5 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.