Nutrient Comparison: Chilled Orange Juice with Calcium VS Young Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Young Broadbeans:
- 1 pound of Chilled Orange Juice with Calcium has 2.3 times more Vitamin B5 and 2 times more Vitamin B6 than Young Broadbeans.
- While 1 lb of Raw Young Broadbeans contains 9 times more Vitamin A, 3.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 5.1 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Young Broadbeans provide similar amounts of Vitamin C per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Young Broadbeans:
- 1 pound of Chilled Orange Juice with Calcium has 6.4 times more Calcium than Young Broadbeans.
- While 1 lb of Raw Young Broadbeans contains 1.8 times more Copper, 14.6 times more Iron, 3.5 times more Magnesium, 13.9 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 12 times more Selenium, 25 times more Sodium and 8.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Young Broadbeans contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Young Broadbeans contains 1.5 times more Energy, 27 times more Omega 3, 14 times more Fiber and 8.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Young Broadbeans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in one pound.