Nutrient Comparison: Chilled Orange Juice with Calcium VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 113.5 times more Vitamin A, 3.7 times more Vitamin B1, 3.6 times more Vitamin B2, 7.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 3.7 times more Vitamin B9, 12.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Broccoli Raab provide similar amounts of Vitamin C per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 1.8 times more Copper, 9.8 times more Iron, 2.5 times more Magnesium, 16.5 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 13 times more Selenium, 28 times more Sodium and 7.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Broccoli Raab contain similar levels of Calcium and Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice with Calcium has 3.6 times more Carbohydrate, 13.4 times more Sugars and 9.3 times more Fructose than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 28.7 times more Omega 3, 9.3 times more Fiber and 5.6 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.