Nutrient Comparison: Chilled Orange Juice with Calcium VS Tofu Mayonnaise per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Tofu Mayonnaise:
- 1 pound of Chilled Orange Juice with Calcium has 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
- While 1 lb of Mayonnaise made with Tofu contains 12 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Tofu Mayonnaise provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Tofu Mayonnaise have insufficient amounts of Vitamin B6 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Tofu Mayonnaise:
- 1 pound of Chilled Orange Juice with Calcium has 2.6 times more Calcium, 2.7 times more Potassium and 1.5 times more Water than Tofu Mayonnaise.
- While 1 lb of Mayonnaise made with Tofu contains 2.1 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 17.3 times more Manganese, 16 times more Selenium, 386.5 times more Sodium and 5.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Tofu Mayonnaise contain similar levels of Phosphorus per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice with Calcium has 3.7 times more Carbohydrate and 9.8 times more Sugars than Tofu Mayonnaise.
- While 1 lb of Mayonnaise made with Tofu contains 6.9 times more Energy, 264.9 times more Fat, 208.6 times more Saturated Fat, 291.7 times more Omega 3, 631.9 times more Omega 6, 3.7 times more Fiber and 8.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein