Nutrient Comparison: Chilled Orange Juice with Calcium VS Tofu Mayonnaise per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Tofu Mayonnaise:
- 7 ounces of Chilled Orange Juice with Calcium have 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
- While 7 oz of Mayonnaise made with Tofu contain 12 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Tofu Mayonnaise provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B6 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Tofu Mayonnaise:
- 7 ounces of Chilled Orange Juice with Calcium have 2.6 times more Calcium, 2.7 times more Potassium and 1.5 times more Water than Tofu Mayonnaise.
- While 7 oz of Mayonnaise made with Tofu contain 2.1 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 17.3 times more Manganese, 16 times more Selenium, 386.5 times more Sodium and 5.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Tofu Mayonnaise contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice with Calcium have 3.7 times more Carbohydrate and 9.8 times more Sugars than Tofu Mayonnaise.
- While 7 oz of Mayonnaise made with Tofu contain 6.9 times more Energy, 264.9 times more Fat, 208.6 times more Saturated Fat, 291.7 times more Omega 3, 631.9 times more Omega 6, 3.7 times more Fiber and 8.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein