Nutrient Comparison: Chilled Orange Juice with Calcium VS Roasted Macadamia Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Roasted Macadamia Nuts:
- 1 pound of Chilled Orange Juice with Calcium has 1.9 times more Vitamin B9 and 48 times more Vitamin C than Roasted Macadamia Nuts.
- While 1 lb of Dry Roasted Macadamia Nuts contains 15.4 times more Vitamin B1, 2.2 times more Vitamin B2, 8.1 times more Vitamin B3, 3.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.9 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- 1 pound of Roasted Macadamia Nuts have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Roasted Macadamia Nuts:
- 1 pound of Chilled Orange Juice with Calcium has 2 times more Calcium and 54.2 times more Water than Roasted Macadamia Nuts.
- While 1 lb of Dry Roasted Macadamia Nuts contains 13.6 times more Copper, 20.4 times more Iron, 10.7 times more Magnesium, 132 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium, 117 times more Selenium and 18.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice with Calcium has 2 times more Sugars and 31.9 times more Fructose than Roasted Macadamia Nuts.
- While 1 lb of Dry Roasted Macadamia Nuts contains 15.3 times more Energy, 634 times more Fat, 853.4 times more Saturated Fat, 28 times more Omega 3, 56.7 times more Omega 6, 26.7 times more Fiber and 11.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Roasted Macadamia Nuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein