Nutrient Comparison: Chilled Orange Juice with Calcium VS Canned Green Sweet Peppers with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Canned Green Sweet Peppers with Liquids:
- 1 pound of Chilled Orange Juice with Calcium has 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.1 times more Vitamin B5 than Canned Green Sweet Peppers with Liquids.
- While 1 lb of Canned Green Sweet Peppers Solids and Liquids contains 2 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 1 pound of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Canned Green Sweet Peppers with Liquids:
- 1 pound of Chilled Orange Juice with Calcium has 3.4 times more Calcium, 2.4 times more Phosphorus and 1.2 times more Potassium than Canned Green Sweet Peppers with Liquids.
- While 1 lb of Canned Green Sweet Peppers Solids and Liquids contains 3.1 times more Copper, 6.2 times more Iron, 7 times more Manganese and 684.5 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Green Sweet Peppers with Liquids contain similar levels of Magnesium and Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Green Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice with Calcium has 2.9 times more Carbohydrate than Canned Green Sweet Peppers with Liquids.
- While 1 lb of Canned Green Sweet Peppers Solids and Liquids contains 4 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.