Nutrient Comparison: Chilled Orange Juice with Calcium VS Prepared instant Long-grain White Rice, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Prepared instant Long-grain White Rice, enriched:
- 1 pound of Chilled Orange Juice with Calcium has 4.9 times more Vitamin B2, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- While 1 lb of Prepared instant Long-grain White Rice, enriched contains 1.6 times more Vitamin B1, 6.2 times more Vitamin B3 and 3.7 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 1 pound of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Prepared instant Long-grain White Rice, enriched:
- 1 pound of Chilled Orange Juice with Calcium has 17.5 times more Calcium, 2.2 times more Magnesium, 1.3 times more Phosphorus, 19.8 times more Potassium and 1.2 times more Water than Prepared instant Long-grain White Rice, enriched.
- While 1 lb of Prepared instant Long-grain White Rice, enriched contains 13.6 times more Iron, 14.9 times more Manganese, 48 times more Selenium and 7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Prepared instant Long-grain White Rice, enriched contain similar levels of Copper per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice with Calcium has more Sugars and more Fructose than Prepared instant Long-grain White Rice, enriched.
- While 1 lb of Prepared instant Long-grain White Rice, enriched contains 2.6 times more Energy, 2.4 times more Carbohydrate and 3.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.