Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Orange Juice Concentrate with Calcium versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate with Calcium vs Boiled Royal Red Kidney Beans:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 120.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Frozen Orange Juice Concentrate with Calcium and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Orange Juice Concentrate with Calcium vs Boiled Royal Red Kidney Beans:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 13.1 times more Calcium, 2.2 times more Phosphorus and 1.7 times more Potassium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 4.4 times more Copper, 8.4 times more Iron, 2.2 times more Manganese, 3 times more Selenium and 5.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per one pound.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 3.4 times more Omega 3, 9.3 times more Fiber and 4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.