Nutrient Comparison: Fresh Orange juice VS Cooking Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cooking Wine:
- 1 pound of Fresh Orange juice has more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Cooking Wine.
- 1 pound of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cooking Wine:
- 1 pound of Fresh Orange juice has 4 times more Copper and 2.3 times more Potassium than Cooking Wine.
- While 1 lb of Cooking Wine contains 2 times more Iron and 626 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Cooking Wine contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Cooking Wine lack sufficient amounts of Copper
- Both Raw Orange juice as well as Cooking Wine lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.7 times more Carbohydrate and 5.4 times more Sugars than Cooking Wine.
- Both Raw Orange juice as well as Cooking Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.