Nutrient Comparison: Fresh Orange juice VS Cooking Wine per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cooking Wine:
- 100 grams of Fresh Orange juice have more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Cooking Wine.
- 100 grams of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cooking Wine:
- 100 grams of Fresh Orange juice have 4 times more Copper and 2.3 times more Potassium than Cooking Wine.
- While 100 g of Cooking Wine contain 2 times more Iron and 626 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Cooking Wine contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Cooking Wine lack sufficient amounts of Copper
- Both Raw Orange juice as well as Cooking Wine lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.7 times more Carbohydrate and 5.4 times more Sugars than Cooking Wine.
- Both Raw Orange juice as well as Cooking Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.