Nutrient Comparison: Fresh Orange juice VS Gamay Red Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Gamay Red Table Wine:
- Both Raw Orange juice and Gamay Red Table Wine have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Fresh Orange juice vs Gamay Red Table Wine:
- Both Raw Orange juice and Gamay Red Table Wine have similar amounts of minerals per 1 lb
- Both Fresh Orange juice and Gamay Red Table Wine contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 4.4 times more Carbohydrate than Gamay Red Table Wine.
- While 1 lb of Gamay Red Table Wine contains 1.7 times more Energy than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- 1 pound of Gamay Red Table Wine provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Gamay Red Table Wine provide inadequate amounts of Protein in one pound.