Nutrient Comparison: Fresh Orange juice VS Frozen Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Frozen Yellow Snap Beans:
- 1 pound of Fresh Orange juice has 2.2 times more Vitamin B5, 2 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Yellow Snap Beans.
- While 1 lb of Unprepared Frozen Yellow Snap Beans contains 3.1 times more Vitamin B2 and 450 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Frozen Yellow Snap Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 pound of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Frozen Yellow Snap Beans:
- 1 lb of Unprepared Frozen Yellow Snap Beans contains 3.8 times more Calcium, 4.3 times more Iron, 2 times more Magnesium, 27.5 times more Manganese, 1.9 times more Phosphorus and 5.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Yellow Snap Beans contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Unprepared Frozen Yellow Snap Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.4 times more Carbohydrate and 3.8 times more Sugars than Frozen Yellow Snap Beans.
- While 1 lb of Unprepared Frozen Yellow Snap Beans contains 6 times more Omega 3, 14 times more Fiber and 2.6 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in one pound.