Nutrient Comparison: Fresh Orange juice VS Candies, gumdrops, starch jelly pieces per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Candies, gumdrops, starch jelly pieces:
- 1 pound of Fresh Orange juice has 15 times more Vitamin B1, 2.3 times more Vitamin B2, 40 times more Vitamin B3, 15.8 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
- 1 pound of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Candies, gumdrops, starch jelly pieces:
- 1 pound of Fresh Orange juice has 3.7 times more Copper, 11 times more Magnesium, 17 times more Phosphorus, 40 times more Potassium and 88.3 times more Water than Candies, gumdrops, starch jelly pieces.
- While 1 lb of Candies, gumdrops, starch jelly pieces contains 2 times more Iron and 44 times more Sodium than Raw Orange juice.
- 1 pound of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, gumdrops, starch jelly pieces contains 8.8 times more Energy, 9.5 times more Carbohydrate and 7 times more Sugars than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.