Candies, gumdrops, starch jelly pieces have 8.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Candies, gumdrops, starch jelly pieces?
Fresh Orange Juice VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Candies, gumdrops, starch jelly pieces:
100 calories of Fresh Orange juice have more Vitamin A, 132 times more Vitamin B1, 20.3 times more Vitamin B2, 352 times more Vitamin B3, 139.3 times more Vitamin B5, 70.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Candies, gumdrops, starch jelly pieces:
100 calories of Fresh Orange juice have 32.3 times more Calcium, 32.3 times more Copper, 4.4 times more Iron, 96.8 times more Magnesium, 149.6 times more Phosphorus, 352 times more Potassium and 777 times more Water than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Sugars and more Protein than Candies, gumdrops, starch jelly pieces.
Both Fresh Orange juice and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Protein
Both Raw Orange juice as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.