Nutrient Comparison: Fresh Orange juice VS Candies, halavah, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Candies, halavah, plain:
- 1 pound of Fresh Orange juice has 500 times more Vitamin C than Candies, halavah, plain.
- While 1 lb of Candies, halavah, plain contains 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 7.1 times more Vitamin B3, 8.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Candies, halavah, plain provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Candies, halavah, plain:
- 1 pound of Fresh Orange juice has 24.1 times more Water than Candies, halavah, plain.
- While 1 lb of Candies, halavah, plain contains 3 times more Calcium, 27.3 times more Copper, 22.7 times more Iron, 19.8 times more Magnesium, 62.4 times more Manganese, 35.7 times more Phosphorus, 115 times more Selenium, 195 times more Sodium and 86.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Candies, halavah, plain contain similar levels of Potassium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, halavah, plain contains 10.4 times more Energy, 107.6 times more Fat, 172 times more Saturated Fat, 5.5 times more Omega 3, 290.4 times more Omega 6, 5.8 times more Carbohydrate, 22.5 times more Fiber and 17.8 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein