Nutrient Comparison: Fresh Orange juice VS Prepared Horseradish per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Prepared Horseradish:
- 1 pound of Fresh Orange juice has 11.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5 and 2 times more Vitamin C than Prepared Horseradish.
- While 1 lb of Prepared Horseradish contains 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Prepared Horseradish provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Orange juice as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Prepared Horseradish:
- 1 lb of Prepared Horseradish contains 5.1 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 9 times more Manganese, 1.8 times more Phosphorus, 28 times more Selenium, 420 times more Sodium and 16.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Prepared Horseradish contain similar levels of Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Prepared Horseradish contains 4.8 times more Omega 3, 16.5 times more Fiber and 1.7 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Prepared Horseradish offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in one pound.