Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Mustard Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cooked Frozen Mustard Greens with Salt:
- 1 pound of Fresh Orange juice has 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 11.9 times more Vitamin B5 and 3.6 times more Vitamin C than Cooked Frozen Mustard Greens with Salt.
- While 1 lb of Boiled Frozen Mustard Greens, drained with Salt contains 35.4 times more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9, 33.8 times more Vitamin E and 3351 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cooked Frozen Mustard Greens with Salt:
- 1 pound of Fresh Orange juice has 1.4 times more Potassium than Cooked Frozen Mustard Greens with Salt.
- While 1 lb of Boiled Frozen Mustard Greens, drained with Salt contains 9.2 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 21 times more Manganese, 1.4 times more Phosphorus and 261 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Mustard Greens with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled Frozen Mustard Greens, drained with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 3.3 times more Carbohydrate and 26.3 times more Sugars than Cooked Frozen Mustard Greens with Salt.
- While 1 lb of Boiled Frozen Mustard Greens, drained with Salt contains 14 times more Fiber and 3.2 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.