Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cooked Frozen Mustard Greens:
- 1 pound of Fresh Orange juice has 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 11.9 times more Vitamin B5 and 3.6 times more Vitamin C than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains 35.4 times more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9, 33.8 times more Vitamin E and 3351 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cooked Frozen Mustard Greens:
- 1 pound of Fresh Orange juice has 1.4 times more Potassium than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains 9.2 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 21 times more Manganese and 1.4 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Mustard Greens contain similar levels of Magnesium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 3.3 times more Carbohydrate and 26.3 times more Sugars than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains 14 times more Fiber and 3.2 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.