Nutrient Comparison: Fresh Orange juice VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Acorn Flour:
- 1 pound of Fresh Orange juice has more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 6 times more Vitamin B3, 4.9 times more Vitamin B5, 17.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Orange juice.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Acorn Flour:
- 1 pound of Fresh Orange juice has 14.7 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 3.9 times more Calcium, 13.9 times more Copper, 6.1 times more Iron, 10 times more Magnesium, 124.5 times more Manganese, 6.1 times more Phosphorus, 3.6 times more Potassium and 12.8 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 11.1 times more Energy, 150.9 times more Fat, 163.5 times more Saturated Fat, 200.4 times more Omega 6, 5.3 times more Carbohydrate and 10.7 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein