Comparing Nutrients in 300 calories Fresh Orange juiceVS Acorn Flour
Weight per 300 calories
Fresh Orange juice
667g
Acorn Flour
60g
Full fat Acorn Flour has 11.1 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Acorn Flour?
Fresh Orange Juice VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Acorn Flour?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Acorn Flour:
300 calories of Fresh Orange juice have 37.1 times more Vitamin A, 6.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.5 times more Vitamin B6 than Raw Orange juice.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Acorn Flour:
300 calories of Fresh Orange juice have 2.8 times more Calcium, 1.8 times more Iron, 1.8 times more Phosphorus, 3.1 times more Potassium and 163.8 times more Water than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 11.2 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Acorn Flour contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Acorn Flour lack sufficient amounts of Calcium
Both Raw Orange juice as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.1 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 13.5 times more Fat, 14.7 times more Saturated Fat and 18 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Acorn Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6