Nutrient Comparison: Fresh Orange juice VS Roasted Hazelnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Roasted Hazelnuts:
- 1 pound of Fresh Orange juice has 13.2 times more Vitamin C than Roasted Hazelnuts.
- While 1 lb of Dry Roasted Hazelnuts Or Filberts contains 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 5.1 times more Vitamin B3, 4.9 times more Vitamin B5, 15.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 382 times more Vitamin E than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Roasted Hazelnuts:
- 1 pound of Fresh Orange juice has 35 times more Water than Roasted Hazelnuts.
- While 1 lb of Dry Roasted Hazelnuts Or Filberts contains 11.2 times more Calcium, 39.8 times more Copper, 21.9 times more Iron, 15.7 times more Magnesium, 396.4 times more Manganese, 18.2 times more Phosphorus, 3.8 times more Potassium, 41 times more Selenium and 50 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.7 times more Sugars and 30.3 times more Fructose than Roasted Hazelnuts.
- While 1 lb of Dry Roasted Hazelnuts Or Filberts contains 14.4 times more Energy, 312 times more Fat, 188 times more Saturated Fat, 5.5 times more Omega 3, 289.8 times more Omega 6, 1.7 times more Carbohydrate, 47 times more Fiber and 21.5 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein