Nutrient Comparison: Fresh Orange juice VS Freeze Dried Parsley per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Freeze Dried Parsley:
- 1 lb of Freeze-dried Parsley contains 11.6 times more Vitamin B1, 75.3 times more Vitamin B2, 26 times more Vitamin B3, 13.3 times more Vitamin B5, 34.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 3 times more Vitamin C than Raw Orange juice.
- Both Raw Orange juice as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Freeze Dried Parsley:
- 1 pound of Fresh Orange juice has 44.2 times more Water than Freeze Dried Parsley.
- While 1 lb of Freeze-dried Parsley contains 16 times more Calcium, 10.4 times more Copper, 269.5 times more Iron, 33.8 times more Magnesium, 95.6 times more Manganese, 32.2 times more Phosphorus, 31.5 times more Potassium, 323 times more Selenium, 391 times more Sodium and 122.2 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Freeze-dried Parsley contains 6 times more Energy, 26 times more Fat, 4.1 times more Carbohydrate, 163.5 times more Fiber and 44.7 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein