Nutrient Comparison: Fresh Orange juice VS Popovers, dry mix, unenriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Popovers, dry mix, unenriched:
- 1 pound of Fresh Orange juice has 500 times more Vitamin C than Popovers, dry mix, unenriched.
- While 1 lb of Popovers, dry mix, unenriched contains 2.6 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin B12 than Raw Orange juice.
- Both Fresh Orange juice and Popovers, dry mix, unenriched provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12
- 1 pound of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Popovers, dry mix, unenriched:
- 1 pound of Fresh Orange juice has 2 times more Potassium and 7.5 times more Water than Popovers, dry mix, unenriched.
- While 1 lb of Popovers, dry mix, unenriched contains 2.9 times more Calcium, 4 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 52.9 times more Manganese, 5.9 times more Phosphorus, 906 times more Sodium and 17.6 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Popovers, dry mix, unenriched contains 8.2 times more Energy, 21.5 times more Fat, 41 times more Saturated Fat, 3.5 times more Omega 3, 27 times more Omega 6, 6.8 times more Carbohydrate and 14.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein