Nutrient Comparison: Fresh Orange juice VS Russet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Russet Potatoes:
- 1 pound of Fresh Orange juice has 2.1 times more Vitamin B9 and 8.8 times more Vitamin C than Russet Potatoes.
- While 1 lb of Raw Whole Russet Potatoes contains 2.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 8.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Russet Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Raw Orange juice as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Russet Potatoes:
- 1 lb of Raw Whole Russet Potatoes contains 2.3 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 11.2 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium and 5.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Russet Potatoes contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 13.5 times more Sugars and 9.2 times more Fructose than Russet Potatoes.
- While 1 lb of Raw Whole Russet Potatoes contains 1.8 times more Energy, 1.7 times more Carbohydrate, 6.5 times more Fiber and 3.1 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.