Nutrient Comparison: Fresh Orange juice VS Puddings, vanilla, dry mix, instant per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Puddings, vanilla, dry mix, instant:
- 1 pound of Fresh Orange juice has 45 times more Vitamin B1, 66.7 times more Vitamin B3, 7.3 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- Both Fresh Orange juice and Puddings, vanilla, dry mix, instant provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Puddings, vanilla, dry mix, instant:
- 1 pound of Fresh Orange juice has 20 times more Iron, 11 times more Magnesium, 16.7 times more Potassium and 34 times more Water than Puddings, vanilla, dry mix, instant.
- While 1 lb of Puddings, vanilla, dry mix, instant contains 2.1 times more Copper, 41.5 times more Phosphorus and 1400 times more Sodium than Raw Orange juice.
- 1 pound of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium and Potassium
- Both Raw Orange juice as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Puddings, vanilla, dry mix, instant contains 8.4 times more Energy, 8.9 times more Carbohydrate and 11.1 times more Sugars than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.