Nutrient Comparison: Fresh Orange juice VS Soybean Mayonnaise no Cholesterol per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Soybean Mayonnaise no Cholesterol:
- 1 pound of Fresh Orange juice has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
- While 1 lb of Soybean Mayonnaise Imitation without Cholesterol contains 125 times more Vitamin E and 422 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Soybean Mayonnaise no Cholesterol:
- 1 pound of Fresh Orange juice has 44 times more Copper, 20 times more Iron, more Magnesium, more Phosphorus, 20 times more Potassium and 2.6 times more Water than Soybean Mayonnaise no Cholesterol.
- While 1 lb of Soybean Mayonnaise Imitation without Cholesterol contains 16 times more Selenium and 353 times more Sodium than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Selenium
- 1 pound of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.4 times more Sugars than Soybean Mayonnaise no Cholesterol.
- While 1 lb of Soybean Mayonnaise Imitation without Cholesterol contains 10.7 times more Energy, 238.5 times more Fat, 312.5 times more Saturated Fat, 418.2 times more Omega 3, 793.1 times more Omega 6 and 1.5 times more Carbohydrate than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Orange juice as well as Soybean Mayonnaise Imitation without Cholesterol provide inadequate amounts of Fiber and Protein in one pound.