Comparing Nutrients in 100 calories Fresh Orange juiceVS Soybean Mayonnaise no Cholesterol
Weight per 100 calories
Fresh Orange juice
222g
Soybean Mayonnaise no Cholesterol
20.7g
Soybean Mayonnaise Imitation without Cholesterol has 10.7 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Soybean Mayonnaise no Cholesterol?
Fresh Orange Juice VS Soybean Mayonnaise No Cholesterol Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Soybean Mayonnaise no Cholesterol?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Soybean Mayonnaise no Cholesterol:
100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
While 100 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 11.7 times more Vitamin E and 39.4 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Soybean Mayonnaise no Cholesterol:
100 calories of Fresh Orange juice have more Calcium, 471.3 times more Copper, 214.2 times more Iron, more Magnesium, more Phosphorus, 214.2 times more Potassium and 27.3 times more Water than Soybean Mayonnaise no Cholesterol.
While 100 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 33 times more Sodium than Raw Orange juice.
100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 7.1 times more Carbohydrate, 15 times more Sugars and 75 times more Protein than Soybean Mayonnaise no Cholesterol.
While 100 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 22.3 times more Fat, 29.2 times more Saturated Fat, 39 times more Omega 3 and 74 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Protein
Both Raw Orange juice as well as Soybean Mayonnaise Imitation without Cholesterol provide inadequate amounts of Fiber in 100 calories.